{"id":221,"date":"2025-11-04T06:21:20","date_gmt":"2025-11-04T06:21:20","guid":{"rendered":"http:\/\/localhost\/juana\/cr\/?p=221"},"modified":"2025-12-01T22:03:09","modified_gmt":"2025-12-01T22:03:09","slug":"bienestar-y-disfrute","status":"publish","type":"post","link":"https:\/\/juanacentroamerica.com\/cr\/bienestar-y-disfrute\/","title":{"rendered":"Bienestar y disfrute"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"221\" class=\"elementor elementor-221\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f59555 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1f59555\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144f5968 elementor-widget__width-inherit elementor-widget 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.elementor-element.elementor-element-d3ce184 .elementor-icon svg{height:28px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"7\" class=\"elementor elementor-7\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434d27f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"434d27f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0c04f61 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"0c04f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c28a46 elementor-widget elementor-widget-image\" data-id=\"9c28a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/cr\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"299\" height=\"130\" src=\"https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/juana-logo.webp\" class=\"attachment-medium_large size-medium_large wp-image-123\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0dab54 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f0dab54\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98d094d wpr-main-menu-align-center wpr-pointer-none juana-nav-menu elementor-widget__width-inherit wpr-main-menu-align--mobileright wpr-main-menu-align--tabletleft wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"98d094d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-98d094d\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-499\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/\" class=\"wpr-menu-item wpr-pointer-item\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-496\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/recetas\/\" class=\"wpr-menu-item wpr-pointer-item\">Recetas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-497\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/blog\/\" class=\"wpr-menu-item wpr-pointer-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/contacto\/\" class=\"wpr-menu-item wpr-pointer-item\">Contacto<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-98d094d\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-499\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/\" class=\"wpr-mobile-menu-item\">Inicio<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-496\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/recetas\/\" class=\"wpr-mobile-menu-item\">Recetas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-497\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/blog\/\" class=\"wpr-mobile-menu-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/juanacentroamerica.com\/cr\/contacto\/\" class=\"wpr-mobile-menu-item\">Contacto<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1adfb6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"f1adfb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-532dff5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"532dff5\" data-element_type=\"widget\" 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lN\/v87hdOpsw8Px4+Pjon6DgZYb8gUCUKSkjI+PjVlT1eo+l8vVnpySohfExZ1dmJ9fAxGyGjxcQamYR9dUX7+8t7tbCQAgEouVAKAz9PYqiS7i8\/l2VVqawdjXV+\/+bs369fUAcJrWaBFS\/h+vOZdA1FzV+QAAAABJRU5ErkJggg==\"><\/image><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/juanacentroamerica.com\/cr\/?elementor_library=header-principal\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae8967e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"ae8967e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4711769b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4711769b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bienestar y disfrute \n(sin caer en nutrici\u00f3n cl\u00ednica)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d8b911 elementor-widget elementor-widget-image\" data-id=\"38d8b911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"683\" src=\"https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/JUANA-DESKTOP-CR_EMPAQUES-TIPS-1024x874.webp\" class=\"attachment-large size-large wp-image-132\" alt=\"\" srcset=\"https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/JUANA-DESKTOP-CR_EMPAQUES-TIPS-1024x874.webp 1024w, https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/JUANA-DESKTOP-CR_EMPAQUES-TIPS-300x256.webp 300w, https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/JUANA-DESKTOP-CR_EMPAQUES-TIPS-768x655.webp 768w, https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/JUANA-DESKTOP-CR_EMPAQUES-TIPS.webp 1446w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f52b89d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f52b89d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72f429c0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72f429c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Cuando hablamos de \u201cbienestar\u201d, mucha gente piensa en dietas complicadas, reglas estrictas o en tener que comer como si estuvieras en un examen de nutrici\u00f3n. \u00a1Qu\u00e9 estr\u00e9s! Pero la verdad es que el bienestar se trata de disfrutar, de encontrar momentos ricos y sencillos que te hagan sentir bien con vos misma y con los dem\u00e1s. Y adivin\u00e1 \u00a1la cocina puede ser tu mejor aliada en ese viaje!<\/p><p>Hoy te traigo un par de ideas para que el disfrute y el bienestar se sientan en tu cocina, sin dramas, sin reglas imposibles y siempre con un toquecito de sabor casero.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ac3100 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"20ac3100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cocinar como terapia \n\n(aunque termin\u00e9s con harina en la frente)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6de024 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4a6de024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfHas escuchado el dicho &#8220;mente sana cuerpo sano? Bueno, empecemos por ah\u00ed.<\/p><p>Amasar, picar, revolver\u2026 todo eso no es solo trabajo de cocina, tambi\u00e9n es una forma de soltar el estr\u00e9s. Dale play a tu playlist favorita, bail\u00e1 mientras mezcl\u00e1s los ingredientes y convert\u00ed la receta en un ratito solo tuyo. Al final, \u00a1termin\u00e1s con comida rica y una sonrisa extra!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18802ab8 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"18802ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Compartir = bienestar garantizado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed8af01 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5ed8af01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfHay algo m\u00e1s rico que comer acompa\u00f1ado? Invitar a alguien a probar lo que hiciste, aunque no te haya quedado perfecto, es una de las formas m\u00e1s lindas de cuidarte y cuidar a los dem\u00e1s. Unas arepitas con Juana, un caf\u00e9 y buena conversaci\u00f3n pueden ser el \u201cspa\u201d que necesitabas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be3e36b elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2be3e36b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Disfrut\u00e1 lo simple<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c373ff4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5c373ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A veces creemos que el bienestar viene de una dieta estricta con comidas s\u00faper elaboradas, pero la verdad es que un plato sencillo y bien hecho puede llenarte el alma.<\/p><p>Eso s\u00ed, conociendo nuestros l\u00edmites y entendiendo que hay ciertas cosas que no podemos (o debemos) comer. Pero algo tan simple como una tortilla calientita reci\u00e9n hecha, con un poquito de queso derretido encima, puede ser ese abrazo que necesitabas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7d4b94 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1d7d4b94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tu cuerpo y tu mente te agradecen el disfrute<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d11a27b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d11a27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A veces (a menos que tengas un objetivo espec\u00edfico) no se trata de contar calor\u00edas, sino de conectar con lo que te hace sentir bien. Ese olorcito a masa fresca, el sonido de la sart\u00e9n cuando cae la mezcla, el primer mordisco de algo que hiciste vos misma\u2026 todo eso alimenta no solo el cuerpo, sino tambi\u00e9n el \u00e1nimo.<\/p><p>En fin&#8230; el bienestar no viene en una tabla de n\u00fameros ni en recetas imposibles, viene en el disfrute, en esos momentos caseros que te sacan una sonrisa y te llenan el coraz\u00f3n. As\u00ed que, la pr\u00f3xima vez que entr\u00e9s a la cocina, acordate que el plan no es hacerlo perfecto, sino hacerlo tuyo\u2026 y siempre sin dramas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd07d06 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"bd07d06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40fa6075 elementor-widget__width-inherit elementor-widget elementor-widget-wpr-elementor-template\" data-id=\"40fa6075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-elementor-template.default\">\n\t\t\t\t\t<style>.elementor-57 .elementor-element.elementor-element-193bda5{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;}.elementor-57 .elementor-element.elementor-element-193bda5:not(.elementor-motion-effects-element-type-background), .elementor-57 .elementor-element.elementor-element-193bda5 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#D51D14;}.elementor-57 .elementor-element.elementor-element-812dafc{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--margin-top:0%;--margin-bottom:0%;--margin-left:3%;--margin-right:0%;}.elementor-57 .elementor-element.elementor-element-812dafc.e-con{--align-self:center;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-57 .elementor-element.elementor-element-ec11596{text-align:end;color:#FFFFFF;width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-57 .elementor-element.elementor-element-ec11596.elementor-element{--align-self:center;--order:-99999 \/* order start hack *\/;}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-icon-list .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-icon-list .elementor-icon-list-text{color:var( --e-global-color-secondary );}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-icon i{color:#FFFFFF;transition:color 0.3s;}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-icon svg{fill:#FFFFFF;transition:fill 0.3s;}.elementor-57 .elementor-element.elementor-element-d340278{--e-icon-list-icon-size:2rem;--icon-vertical-offset:0px;width:var( --container-widget-width, 50% );max-width:50%;--container-widget-width:50%;--container-widget-flex-grow:0;}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-text{transition:color 0.3s;}.elementor-57 .elementor-element.elementor-element-d340278.elementor-element{--align-self:center;--order:99999 \/* order end hack *\/;}.elementor-57 .elementor-element.elementor-element-592c6df{--display:flex;--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--margin-top:-2%;--margin-bottom:0%;--margin-left:0%;--margin-right:0%;}.elementor-57 .elementor-element.elementor-element-592c6df.e-con{--align-self:center;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-57 .elementor-element.elementor-element-a52a814{text-align:center;}.elementor-57 .elementor-element.elementor-element-a52a814 img{width:50%;}@media(max-width:767px){.elementor-57 .elementor-element.elementor-element-193bda5{--margin-top:0%;--margin-bottom:0%;--margin-left:0%;--margin-right:0%;}.elementor-57 .elementor-element.elementor-element-812dafc{--flex-wrap:nowrap;}.elementor-57 .elementor-element.elementor-element-ec11596{text-align:end;--container-widget-width:50%;--container-widget-flex-grow:0;width:var( --container-widget-width, 50% );max-width:50%;}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0.1rem\/2);}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0.1rem\/2);}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0.1rem\/2);}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0.1rem\/2);}.elementor-57 .elementor-element.elementor-element-d340278 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0.1rem\/2);}.elementor-57 .elementor-element.elementor-element-d340278{--container-widget-width:50%;--container-widget-flex-grow:0;width:var( --container-widget-width, 50% );max-width:50%;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"57\" class=\"elementor elementor-57\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193bda5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"193bda5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-812dafc e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"812dafc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec11596 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ec11596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ffffff;\">Seguinos en:<\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d340278 elementor-icon-list--layout-inline elementor-align-start elementor-widget__width-initial footer-icon-list elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d340278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/harinasjuana\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 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58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tiktok.com\/@harinasjuana\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-tiktok\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448,209.91a210.06,210.06,0,0,1-122.77-39.25V349.38A162.55,162.55,0,1,1,185,188.31V278.2a74.62,74.62,0,1,0,52.23,71.18V0l88,0a121.18,121.18,0,0,0,1.86,22.17h0A122.18,122.18,0,0,0,381,102.39a121.43,121.43,0,0,0,67,20.14Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-592c6df e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"592c6df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a52a814 elementor-widget elementor-widget-image\" data-id=\"a52a814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/cr\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"299\" height=\"130\" src=\"https:\/\/juanacentroamerica.com\/cr\/wp-content\/uploads\/sites\/2\/2025\/11\/juana-logo.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-123\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/juanacentroamerica.com\/cr\/?elementor_library=footer-principal\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inicio Recetas Blog Contacto Inicio Recetas Blog Contacto Edit Template Bienestar y disfrute (sin caer en nutrici\u00f3n cl\u00ednica) Cuando hablamos de \u201cbienestar\u201d, mucha gente piensa en dietas complicadas, reglas estrictas o en tener que comer como si estuvieras en un examen de nutrici\u00f3n. \u00a1Qu\u00e9 estr\u00e9s! Pero la verdad es que el bienestar se trata de disfrutar, de encontrar momentos ricos y sencillos que te hagan sentir bien con vos misma y con los dem\u00e1s. Y adivin\u00e1 \u00a1la cocina puede ser tu mejor aliada en ese viaje! Hoy te traigo un par de ideas para que el disfrute y el bienestar se sientan en tu cocina, sin dramas, sin reglas imposibles y siempre con un toquecito de sabor casero. Cocinar como terapia (aunque termin\u00e9s con harina en la frente) \u00bfHas escuchado el dicho &#8220;mente sana cuerpo sano? Bueno, empecemos por ah\u00ed. Amasar, picar, revolver\u2026 todo eso no es solo trabajo de cocina, tambi\u00e9n es una forma de soltar el estr\u00e9s. Dale play a tu playlist favorita, bail\u00e1 mientras mezcl\u00e1s los ingredientes y convert\u00ed la receta en un ratito solo tuyo. Al final, \u00a1termin\u00e1s con comida rica y una sonrisa extra! Compartir = bienestar garantizado \u00bfHay algo m\u00e1s rico que comer acompa\u00f1ado? Invitar a alguien a probar lo que hiciste, aunque no te haya quedado perfecto, es una de las formas m\u00e1s lindas de cuidarte y cuidar a los dem\u00e1s. Unas arepitas con Juana, un caf\u00e9 y buena conversaci\u00f3n pueden ser el \u201cspa\u201d que necesitabas. Disfrut\u00e1 lo simple A veces creemos que el bienestar viene de una dieta estricta con comidas s\u00faper elaboradas, pero la verdad es que un plato sencillo y bien hecho puede llenarte el alma. Eso s\u00ed, conociendo nuestros l\u00edmites y entendiendo que hay ciertas cosas que no podemos (o debemos) comer. Pero algo tan simple como una tortilla calientita reci\u00e9n hecha, con un poquito de queso derretido encima, puede ser ese abrazo que necesitabas. Tu cuerpo y tu mente te agradecen el disfrute A veces (a menos que tengas un objetivo espec\u00edfico) no se trata de contar calor\u00edas, sino de conectar con lo que te hace sentir bien. Ese olorcito a masa fresca, el sonido de la sart\u00e9n cuando cae la mezcla, el primer mordisco de algo que hiciste vos misma\u2026 todo eso alimenta no solo el cuerpo, sino tambi\u00e9n el \u00e1nimo. En fin&#8230; el bienestar no viene en una tabla de n\u00fameros ni en recetas imposibles, viene en el disfrute, en esos momentos caseros que te sacan una sonrisa y te llenan el coraz\u00f3n. As\u00ed que, la pr\u00f3xima vez que entr\u00e9s a la cocina, acordate que el plan no es hacerlo perfecto, sino hacerlo tuyo\u2026 y siempre sin dramas. Seguinos en: Edit Template<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"_links":{"self":[{"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":104,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":1130,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/posts\/221\/revisions\/1130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/juanacentroamerica.com\/cr\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}